Mondays in G.O. with C.G.O month are all about Life Organizing. Thinking about some of the most important information in your life to be on top of: Knowing the numbers that are important to your health!
Now, Clever Girl, as you know, is neither a doctor, nor does she play one on TV, but here’s a great collection of reputable sources for you to be thinking about your health, improving it, and having good conversations with your own MD the next time you see him/her (you know, for that annual physical you have on the books already, right??)
A great way to get organized for 2015 in this space is:
1) Read up on what numbers are important
2) Learn what yours are, write them down
3) Set safe and healthy goals with your physician and develop a plan
4) Revisit the numbers at your next physical to make sure you’re making progress towards healthier profile, all around!