7 Steps take Your Resolution STICK This Year

7 Steps take Your Resolution STICK This Year

We all tend to at least think for a moment this time of year about a New Years Resolution. They tend to be either STOPPING habits or STARTING habits that feels like it will make a positive change in our lives. Sometimes, we talk about them in terms of the end goal,...
Year-End Review for 2017

Year-End Review for 2017

It’s almost the end of 2017, and it’s been quite a year! I feel like I blinked and the year was over, but I also look back and am amazed at how much has happened over the year. So, I thought I’d share a little bit about my reflection process for a...